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| Sleep’n Restore® |
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Review
Summary |
It isn’t always easy to fall asleep after a busy day of work and worry. Just when the victories and regrets of the day, stop playing on a loop in one’s mind, then begins the list-making, menu-planning, and strategizing for tomorrow’s early morning meeting that keeps you up, racing, buzzing, pacing.
And the more you think about how few hours are left, the more difficult it becomes to fall asleep at all. We’ve all been there. Tired but restless, exhausted but anxious, tossing and turning and bargaining for just a few good hours before the alarm, the noise, the sunlight, when it starts all over again. A good night’s sleep makes a great deal of difference in physical health, school/job performance and one’s overall sense of well-being.
There are those nights when meditation, breathing techniques, warm milk and black and white movies just aren’t having that pleasantly soporific effect. There are nights when a supplement is necessary. There are so many wonderful products on the market today that combine herbs and minerals in natural formulas that help us sleep and to experience quality sleep throughout the night. One such product is Sleep’n Restore by Natrol.
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| Ingredients at a Glance |
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The advertised ingredients in Sleep’n Restore are: Vitamin E, Calcium, Melatonin, Valerian Root, Glutamine, and Grape Seed Extract. It also includes the following: Cellulose, Stearic Acid, Silica, Cellulose Gum, Magnesium Stearate, Methylcellulose and Glycerine.
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| Ingredients in Focus |
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Antioxidants such as vitamin E act to protect your cells against the effects of free radicals, which are potentially damaging by-products of energy metabolism.
Valerian Root has been used in Europe as a sedative and “hypnotic agent.” Valerian may work with your natural cycle to help promote relaxation. Vale, from the Latin, means potent, which could speak to its effectiveness or perhaps refers to the plants rather pungent odor. Valerian, or Valeriana officinalis, sometimes termed Garden Heliotrope or St. George’s Herb, is a flowering plant indigenous to Europe and parts of Asia. It is best known for its supposed sedative effect. It was at one time prescribed for the maintenance of symptoms of epilepsy but recent research does not support this application. In both allopathic and complementary medicine Valerian is employed for insomnia, reducing stress and anxiety and improving mood.
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| Diet Lifestyle |
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Anyone who is interested in a natural solution to insomnia may find some benefit in the Sleep’n Restore Tablets made by Natrol. According to the manufacturer’s website, “This formula takes advantage of the natural restorative events that occur while we sleep such as free radical removal and increases in growth hormones. Sleep ‘N Restore® is advertised to help maintain your youthful body and energy, but based on the ingredients alone, it is difficult to say. if in the end .the product will be successful.
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| Positives |
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• Inexpensive product
• Contains some antioxidants
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| Negatives |
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• Customer testimonials not found
• Does not contain Lithium Orotate
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| Final Thoughts |
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Sleep’n Restore is an inexpensive option for certain people experiencing occasional sleepless nights who are not able to incorporate more physical activity into their lifestyle and whose diets may be somewhat deficient.
A good night’s rest is so important to one’s overall health and sense of happiness and well-being. Frequent inability to sleep soundly may indicate an imbalance, a mood or anxiety disorder. One should consider all the symptoms and look for products that contain Lithium Orotate to potentially relieve the symptoms of a mild to moderate disorder.
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