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| Herbal Sleep |
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Review
Summary |
Energy is probably one of the commodities we crave the most in the 21st Century. “Energy creates energy” has never been more apt: When we’ve got fuel to burn, we work out, function at peak levels, enjoy life and sleep well—all of which generates more energy. When we’re feeling lackluster and lethargic, we tend to make more plans than moves, try to save energy by cutting back on activities, feel grumpy and worn out, and then, just when we need a replenishing night of sleep more than ever, find ourselves lying awake all night, watching the digits on the clock speed into morning at an alarming pace. As a result, we feel down and unhappy during the day.
At least 40 million Americans are diagnosed with sleep disorders each year, and that doesn’t include those individuals who burn the candle at both ends and believe that feeling cranky and worn out and brittle is a fact of a fast-paced life, so they never seek treatment. No matter how severe a person’s sleep issues, they are almost sure to catch up with him or her over time, wreaking havoc at work, socially, behind the wheel, and on overall health and mental state of mind. Sleep ailments inability to fall asleep, inability to stay asleep and difficulty staying awake during the day. A supplement called Herbal Sleep claims to address all of the above.
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| Ingredients at a Glance |
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Herbal Sleep includes: Valerian Root (Valeriana Officinalis), Passion Flower Aerial Parts (Passiflora Incarnata), Hops Flowers (Humulus Lupulus), as well as Gelatin and water (as capsule ingredients).
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| Ingredients in Focus |
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Herbal Sleep’s formula is based on herbal ingredients that are consistent with ingredients found in most herbal sleep remedies. Among them are a combination of Valerian Root, which may have mild sedative qualities, and Hops, generally used as a flavoring agent.
Passion Flower, the leaves of which were traditionally used by Native Americans to treat insomnia, hysteria, and epilepsy, has purported painkilling properties and was found to increase sleeping time for both rats and mice.
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| Lifestyle |
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Herbal Sleep has most of the usual soothing herbal components generally included in non-prescription sleep supplements, but does not contain some of the usual standbys (like Chamomile and Melatonin) . Claims about the ingredients promoting nervous system function are not explained.
Some research suggests that a combination of Valerian Root and Hops helped improve sleep quality. Hops may also protect the gallbladder and help promote bladder and urinary function. Valerian Root may play a role in maintain smooth muscles and produce relaxation in mice.
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| Positives |
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• Less expensive than many of its competitors
• Familiar ingredients associated with calming and sleeping
• Website has helpful health analysis features
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| Negatives |
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• No free trial period
• No specific mood-enhancing properties
• No ingredient studies or details cited
• Site does not feature any customer feedback or testimonials
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| Final Thoughts |
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As discussed, Herbal Sleep does contain the standard herbs generally offered in herbal sleep supplements, like Valerian Root, and Passion Flower, both of which are commonly credited with having mild calming and sedative effects. Surprisingly, the formula does not contain other ingredients touted as soporific aids, like the hormone Melatonin, which plays an important role in our circadian rhythm, and Tryptophan, the amino acid found in turkey and other proteins that are associated with generating drowsiness.
Can Herbal Sleep be recommended as a stress-relieving supplement? The answer probably depends on the characteristics of the consumer. People who feel stressed primarily because they have trouble relaxing and falling asleep at night –leaving them too fatigued and unrefreshed to tackle stressful situations during their waking hours—might benefit from this as a “starter” supplement.
Customers who want to achieve a more balanced mood, peace of mind, and better stress response head on would probably prefer to try a supplement that specifically tackles these issues. Supplements featuring the mineral form of Lithium, especially combined with streamlined delivery systems like Orotate and/or a Micro Vortex Enteric Coating would be a wise option. Look for companies that offer a free trial of the product, as it can take up to a week or two –sometimes even more—before some people begin to feel benefits.
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