Ex Stress Formula, as the name implies, contains Valerian Root as its main active ingredient. This herb is most commonly used as a sedative and is a popular inclusion in homeopathic remedies.

Other herbs included in the formula are Hops for “easing tension”, Black Cohosh for controlling hot flashes, Scullcap for treating insomnia, Wood Betony and cayenne pepper for its healing properties.

As mentioned, Valerian Root is often used as an herbal alternative to chemical sleeping or anti-anxiety medications because it is non-addictive and does not cause grogginess. However, the plant does have diuretic properties, which may end up interrupting sleep, and long-term use could cause headaches, and in some cases may even lead to insomnia.

Black Cohosh is a plant native to North America that has been used in traditional herbal medicine for a variety of treatments, including colds, diarrhea and female infertility. It has recently become popular for treating hot flashes and other symptoms of menopause. Side effects associated with use of this herb include liver damage, lack of appetite, dizziness and a slower heart rate.

Hops grow in Europe and Asia, and the plant is most commonly known as an additive in beer. However, other uses include aiding the digestive system, easing tension and aiding in sleep.

For people who are overworked and overstressed –which is the majority of the American public these days – many options are available for dealing with stress. From exercise and stretching techniques to oral tablets, consumers have a lot of choices to make about the method that works best for them. In the past, many people have relied upon prescription medications for combating this problem. Today, people are realizing the harm this could cause over the long-term, and are seeking more natural treatments. Thankfully, the market for these is growing all the time, so consumers are better able to get quality products.

Therefore, when choosing natural herbal treatments, it is wise to select those that have been proven to work, with the least amount of potential negative side effects. Unfortunately, as discussed, black Cohosh has been associated with dangerous side effects for some.

Fortunately, there are other products that contain safer natural blends. For instance, the mineral lithium has been proven to be effective, with no known side effects.

• Available for a discounted price online
• Formula contains natural extracts
• Website lists all ingredients

• Product contains gelatin
• No free trial sample available
• Could cause drowsiness
• Black Cohosh could cause side effects

As discussed, people have many reasons to seek supplements in order to combat the symptoms of stress, and have a number of options when choosing the products. This formula provides an herbal alternative, as mentioned, which we appreciate, since natural formulas are generally safer than chemical drugs.

However, as we have seen, not all herbs are completely safe, and they still must be used with caution. Due to the number of negative effects associated with Black Cohosh, consumers may wish to seek products containing ingredients such as lithium in its mineral form and Orotate, a mineral carrier, for a formula that is proven to be safe and effective.